the ABCs of Fertility Nutrition

the ABCs of Fertility Nutrition

Fuelling your body with the right vitamins and nutrients is a great way to kick start your baby-making bod into gear, and fuel your future little one too. Healthy eating isn’t about dividing food into good or bad categories, but rather, I encourage my clients to think about how nutrient-rich food makes you feel. Click through for the ABCs of Fertility Nutrition.

Holistic Remedies for all your Newborn's Skincare Needs

Holistic Remedies for all your Newborn's Skincare Needs

We’re not talking about giving your baby face masks here... But babies need skin care routines too. When we picture our perfect little newborns, we imagine their skin being silky soft, smooth and smelling so fresh you want it bottled as a perfume. In reality, that can be pretty far from the truth. Newborn skin can get pretty funky; it can be flaky, dry, bumpy, discoloured - you name it.

the best baby shower gifts you never thought of

the best baby shower gifts you never thought of

You’ve scavenged through Pinterest, read all the blogs, and have spent hours perfecting your wishlist. Your baby is going to have all the things it needs to thrive, but have you thought about registering for gifts that will help you and your family as you transition to parenthood? Check out our top 5 unconventional baby registry items that will ease your postpartum period.

doula-approved skincare for pregnancy

doula-approved skincare for pregnancy

Sunspots, hormonal acne & stretch marks - oh my! When you announce that you’re expecting, one of the number one comments that people throw out is “you’re glowing,” and it can be a real downer when you feel anything but. I went straight to the clean beauty experts at The Detox Market in Yorkville - one of my favourite all-natural beauty stores - to hear about all their recommendations. Read through for doula-approved skincare solutions to all your pregnancy skin care struggles. 


Sleep Hygiene for New Parents

Sleep Hygiene for New Parents

It’s finally happened. Your baby has gone to sleep, your partner is dozing away, you’ve tucked yourself in and boom - nothing. All you’ve been talking about is how exhausted you are, and when the moment comes around, your brain has a million tabs open and you can’t seem to hit the off button. Read these tips to catch up on your zzzs with a little one at home.

5 must-ask questions for your first OB appointment

5 must-ask questions for your first OB appointment

Meeting your OB for the first time is like dating. Maybe you heard about them through a friend’s recommendation, or maybe you found them on the internet - but the first time you meet face-to-face, you’re going to have a lot of questions. While you should also ask about things that matter to you and your family, I’ve compiled this list of must-ask questions for your first OB prenatal appointment.

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

Pelvic floor health is a hot topic in the health and wellness community, but what does it mean? First off, the pelvic floor is made up of layers of muscles that serve as a hammock in the pelvis. These muscles are key in supporting the pelvic organs, which helps out with sexual, bladder and bowel function. Focus on the five elements below throughout your pregnancy to reduce the likelihood of pelvic floor dysfunction after baby.

Why Doulas and Dads are the Best Teammates!

Why Doulas and Dads are the Best Teammates!

In the birth space, there is so much pressure on your partner. Bringing a doula onto your birthing team can help take some of that pressure off your partner’s shoulders. Despite all the benefits, some partners might feel nervous about bringing in a plus one, wondering what their job will be with someone else in the room. Thinking about hiring a doula but your partner is still a little uneasy? Send over this article with 5 reasons that doulas and dads are the BEST teammates on your birthing team.