pregnancy

birth boss gift guide for mamas-to-be

birth boss gift guide for mamas-to-be

the holidays are right around the corner (seriously - where did 2018 go?) & that means it’s time for all things holiday shopping. between baby registries and prenatal appointments, putting together your own wish list might have fallen to the wayside.

thus, here is the official 2018 birth boss holiday gift guide for the mama-to-be.

the best baby shower gifts you never thought of

the best baby shower gifts you never thought of

You’ve scavenged through Pinterest, read all the blogs, and have spent hours perfecting your wishlist. Your baby is going to have all the things it needs to thrive, but have you thought about registering for gifts that will help you and your family as you transition to parenthood? Check out our top 5 unconventional baby registry items that will ease your postpartum period.

doula-approved skincare for pregnancy

doula-approved skincare for pregnancy

Sunspots, hormonal acne & stretch marks - oh my! When you announce that you’re expecting, one of the number one comments that people throw out is “you’re glowing,” and it can be a real downer when you feel anything but. I went straight to the clean beauty experts at The Detox Market in Yorkville - one of my favourite all-natural beauty stores - to hear about all their recommendations. Read through for doula-approved skincare solutions to all your pregnancy skin care struggles. 


5 must-ask questions for your first OB appointment

5 must-ask questions for your first OB appointment

Meeting your OB for the first time is like dating. Maybe you heard about them through a friend’s recommendation, or maybe you found them on the internet - but the first time you meet face-to-face, you’re going to have a lot of questions. While you should also ask about things that matter to you and your family, I’ve compiled this list of must-ask questions for your first OB prenatal appointment.

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

Pelvic floor health is a hot topic in the health and wellness community, but what does it mean? First off, the pelvic floor is made up of layers of muscles that serve as a hammock in the pelvis. These muscles are key in supporting the pelvic organs, which helps out with sexual, bladder and bowel function. Focus on the five elements below throughout your pregnancy to reduce the likelihood of pelvic floor dysfunction after baby.