From fertility, to pregnancy, to birth, to postpartum and everything in between, the birth boss blog covers all elements of care, with a focus on traditional wellness. Thank you for learning with us!
PREGNANCY | BIRTH | POSTPARTUM | FERTILITY
I was really interested in managing my anxious thoughts through lifestyle practices. When I was able, eating healthy foods, gentle movement, fresh air, and a good bubble bath all made me feel well, but one practice that really made me pause and express gratitude was journalling.
Read MoreGuest Post Written by: Dr. Janina Duliunas
Read MorePreparing for what happens after baby is just as important as preparing for how they enter the world. The fact is creating your postpartum experience prenatally only leads to a more positive experience after birth.
Read MoreAs a doula, I think of myself a little like Mary Poppins’ bag – full of resources that can help ease your transition to parenthood. One resource that tends to get used over and over? Essential oils! I recently shared my top oils for pregnancy, birth & beyond over at Mother Muse Magazine.
Read Morei recently chatted with my client/single mama by choice/overall boss babe alyssa garrison from random acts of pastel. we talked about all things doula life & i even shared my favourite smoothie recipe.
Read Morethe holidays are right around the corner (seriously - where did 2018 go?) & that means it’s time for all things holiday shopping. between baby registries and prenatal appointments, putting together your own wish list might have fallen to the wayside.
thus, here is the official 2018 birth boss holiday gift guide for the mama-to-be.
Read MoreYou’ve scavenged through Pinterest, read all the blogs, and have spent hours perfecting your wishlist. Your baby is going to have all the things it needs to thrive, but have you thought about registering for gifts that will help you and your family as you transition to parenthood? Check out our top 5 unconventional baby registry items that will ease your postpartum period.
Read MoreSunspots, hormonal acne & stretch marks - oh my! When you announce that you’re expecting, one of the number one comments that people throw out is “you’re glowing,” and it can be a real downer when you feel anything but. I went straight to the clean beauty experts at The Detox Market in Yorkville - one of my favourite all-natural beauty stores - to hear about all their recommendations. Read through for doula-approved skincare solutions to all your pregnancy skin care struggles.
Pregnancy problems are BEYOND real. While your body is doing its thing, there are some tricks to make your airplane ride super smooth. Read through for some tips about how to make traveling while pregnant as safe & stress-free as possible.
Read MoreMeeting your OB for the first time is like dating. Maybe you heard about them through a friend’s recommendation, or maybe you found them on the internet - but the first time you meet face-to-face, you’re going to have a lot of questions. While you should also ask about things that matter to you and your family, I’ve compiled this list of must-ask questions for your first OB prenatal appointment.
Read MorePelvic floor health is a hot topic in the health and wellness community, but what does it mean? First off, the pelvic floor is made up of layers of muscles that serve as a hammock in the pelvis. These muscles are key in supporting the pelvic organs, which helps out with sexual, bladder and bowel function. Focus on the five elements below throughout your pregnancy to reduce the likelihood of pelvic floor dysfunction after baby.
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