I'm Rhiannon!

I’m a birth and postpartum doula, fertility coach, and maternal mental health advocate. My passion is helping growing families feel confident and empowered on their journey to parenthood.

Services

From fertility to parenthood and everything in between, we’re here to support you along the way.

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Blog

Making Babies (and Boundaries)

All about my maternity leave plans as a doula, entrepreneur, and first time mom.

Being a Pregnant Bride

Life happens out of order sometimes, and that’s okay! Planning a COVID-safe micro wedding as a pregnant bride certainly wasn’t the day I had pictured, but it was magical nonetheless. If you find yourself planning a special day with a little one on the way, read through for some big lessons I learned during the process.

How Journalling Helped my Prenatal Anxiety

I was really interested in managing my anxious thoughts through lifestyle practices. When I was able, eating healthy foods, gentle movement, fresh air, and a good bubble bath all made me feel well, but one practice that really made me pause and express gratitude was journalling.

5 steps to fill your freezer with healing postpartum foods

One of the absolute best ways to prep for postpartum is to spend some time stocking your freezer with nutrient-dense meals that take the pressure off when baby arrives. Having a freezer full of done-for-you meals means less grocery shopping, less food prep, and less cooking with a newborn – yes please!

Holiday Gift Guides

It’s the most wonderful time of the year! When putting together these gift guides, I really wanted to draw attention to some incredible Canadian small businesses. 2020 has been a particularly challenging year to be an entrepreneur, and people’s shopping habits have changed. If you’re able, I encourage you to shop small this holiday season and support small businesses that do a happy dance every time an order comes through.

5 Herbs for Postpartum

Whether you’re looking to deal with pain management, infection prevention, inducing milk supply, mood-boosting, healing perineal trauma, or aiding with troubled sleep - there is a herbal solution for each of these postpartum woes.

Holistic Birth Bag Essentials

You’ve probably seen the list of the mandatory items to toss in your birth bag, but if you’re hoping to incorporate some more natural goods into your birth experience, read on for all the deets!

Your 5-Step Protocol to Return to Sex After Baby

Just like an athlete returns to their sport with a detailed rehabilitation plan, a person’s vagina recovering from birth can follow a plan to return to sex with confidence that it will be pleasurable instead of awkward and painful.

Prevent Tearing During Delivery with Perineal Massage

The majority of pregnant people experience some degree of tearing during delivery, with perineal tears being the most common form. Although tearing is common, that doesn’t mean it is normal or beyond prevention!