birth

birth boss gift guide for mamas-to-be

birth boss gift guide for mamas-to-be

the holidays are right around the corner (seriously - where did 2018 go?) & that means it’s time for all things holiday shopping. between baby registries and prenatal appointments, putting together your own wish list might have fallen to the wayside.

thus, here is the official 2018 birth boss holiday gift guide for the mama-to-be.

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

5 Tips to Avoid Pelvic Floor Dysfunction After Birth

Pelvic floor health is a hot topic in the health and wellness community, but what does it mean? First off, the pelvic floor is made up of layers of muscles that serve as a hammock in the pelvis. These muscles are key in supporting the pelvic organs, which helps out with sexual, bladder and bowel function. Focus on the five elements below throughout your pregnancy to reduce the likelihood of pelvic floor dysfunction after baby.