i recently chatted with my client/single mama by choice/overall boss babe alyssa garrison from random acts of pastel. we talked about all things doula life & i even shared my favourite smoothie recipe. check out this link for the full convo (& recipe) >>>
You’ve probably seen the list of the mandatory items to toss in your birth bag, but if you’re hoping to incorporate some more natural goods into your birth experience, read on for all the deets!
i recently chatted with my client/single mama by choice/overall boss babe alyssa garrison from random acts of pastel. we talked about all things doula life & i even shared my favourite smoothie recipe.
The majority of pregnant people experience some degree of tearing during delivery, with perineal tears being the most common form. Although tearing is common, that doesn’t mean it is normal or beyond prevention!