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15-30% of couples will be diagnosed with unexplained fertility. This diagnosis often feels dismissive and lacks any action plan. Our holistic fertility coaching plan helps you through the emotions of whatever diagnosis you might have, and helps consu

My cup had been a little less full this past week, running on empty and navigating flus with lots of clients under the weather. These times of exhaustion, depletion, and just lack of nourishment remind me of the importance of investing in our healing

squat 👏 it 👏 out

The squat position is a great way to find support in pregnancy and labour. you can also adapt so that the support person is leaning back, holding the labouring persons arms straight in front of them, allowing them to get into a de

essential oils & the postpartum pee • sprinkle a few drops of peppermint oil into the toilet to encourage your first postpartum tinkle. don’t forget your peri-bottle, your new BFF after delivery. (other than your doula, of course)✨ | @

When clients ask me how long skin-to-skin should last, my answer is: “is 18 years too long?” ✨ | @mer_mer_meredith

Your discharge is speaking to you 💦

Many of us grew up thinking that any fluid in our panties meant we were dirty, had a yeast infection, and should be ashamed. It wasn’t until later in life when I learned about the fertility awareness method