“Power can be taken, but not given. The process of the taking is empowerment in itself.'“
— Gloria Steinem, Journalist & Social Political Activist
HOW DO DOULAS SUPPORT FAMILIES?
As a birth professional, I am constantly seeking the newest research on all options for your birth. My job is to make sure your family has the information you need to make the choice that’s best for you. Throughout your pregnancy, you have a human google available at your fingertips to ask even the simplest of questions. Doula support brings to you, without judgment, the answers you and your family need.
During birth, things are constantly shifting. What feels amazing one moment may make you cringe the next. Doulas come equipped with a goody bag of techniques for your physical comfort. We know just where to apply pressure, what position to ease your contraction, and how to get your partner involved for the ride. No matter what feels right at the moment, I’m able to support wherever you’re at.
The path to birth is a winding one. Having someone to be there with you who has done it before can make you feel confident despite the twists and turns. Sometimes you need a strong voice to tell you to keep going. Sometimes you need a small voice reminding you to breathe. Whatever emotion you're feeling, I'm there to support you every step of the way.
Specializing in holistic maternity care, I can offer a variety of wellness methods to incorporate into your prenatal plan and birth vision, including: essential oils, mindfulness & meditation, and integrative nutrition. This varied knowledge is completely at your disposal to design a birth experience that speaks to you.
My complete prenatal care package includes:
MINDFULNESS
Learn to integrate tools of meditation, deep listening and self-care that support mental and emotional wellbeing during pregnancy and preparation for labor.
Parenting prep & newborn care
Get the confidence you need to parent effectively, including breastfeed/chest-feeding support. Includes one postpartum doula session once your little one arrives to remind you and troubleshoot.
VIRTUAL SUPPORT
Audio, Skype and text communication to support you at your own convenience and help with troubleshooting pre-labor & while preparing for birth.
COMFORT MEASURES + ESSENTIAL OILS
Two hands-on sessions exploring the physiology of labour, techniques & tools to keep you comfy, and physical exercises to do in pregnancy to help prepare your body.
NUTRITION & LIFESTYLE SUPPORT
Intuitive nutrition & lifestyle advice to help better align you with your goals during pregnancy & overall well-being. Postpartum meal planning for a nourished recovery is also included.
on-call support
24-hours a day, beginning at 37 weeks of gestation, your doula will be on-call for attending your birth. You will be given access to a private hotline for on-call care.
Where are my manners?
Before we work together, let’s get comfy with each other. I like to meet all my families in person before we get to work to see if it’s the right fit. Let’s get the conversation started and book your meet & greet below.