You’ve probably seen the list of the mandatory items to toss in your birth bag, but if you’re hoping to incorporate some more natural goods into your birth experience, read on for all the deets!
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The majority of pregnant people experience some degree of tearing during delivery, with perineal tears being the most common form. Although tearing is common, that doesn’t mean it is normal or beyond prevention!
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Vaginal what now? No, this doesn’t involve growing things out of your nether regions but is actually about providing your newborn with healthy bacteria after a c-section.
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i recently chatted with my client/single mama by choice/overall boss babe alyssa garrison from random acts of pastel. we talked about all things doula life & i even shared my favourite smoothie recipe.
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the holidays are right around the corner (seriously - where did 2018 go?) & that means it’s time for all things holiday shopping. between baby registries and prenatal appointments, putting together your own wish list might have fallen to the wayside.
thus, here is the official 2018 birth boss holiday gift guide for the mama-to-be.
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No matter how much positive manifestation and prenatal prep you do, life just happens. Your tiny human is its own person with their own plans on how to enter the world. That’s why I’m calling on all you mamas & papas out there to throw out your birth plans and bring in a birth vision board instead.
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Pelvic floor health is a hot topic in the health and wellness community, but what does it mean? First off, the pelvic floor is made up of layers of muscles that serve as a hammock in the pelvis. These muscles are key in supporting the pelvic organs, which helps out with sexual, bladder and bowel function. Focus on the five elements below throughout your pregnancy to reduce the likelihood of pelvic floor dysfunction after baby.
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In the birth space, there is so much pressure on your partner. Bringing a doula onto your birthing team can help take some of that pressure off your partner’s shoulders. Despite all the benefits, some partners might feel nervous about bringing in a plus one, wondering what their job will be with someone else in the room. Thinking about hiring a doula but your partner is still a little uneasy? Send over this article with 5 reasons that doulas and dads are the BEST teammates on your birthing team.
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