VIRTUAL DOULA SUPPORT IS FIT FOR YOUR GROWING FAMILY.
virtual doula services + sessions
Consultation Session
Let’s get to know one another a bit better. While we won’t go into personalized advice quite yet, this is an opportunity for you to learn more about virtual doula support and my area of practice.
FREE
Birth Preferences Session
Birth plans are out, but conversations about your preferences have never been more important. We’ll chat about what your options for labour and immediately postpartum look like, how to advocate for them no matter the setting, and give you the tools to organize all this must-have info. You’ll also gain access to signature Birth Boss ‘Birth Vision Worksheet’ to take with you straight into the delivery room.
$80
POSTPARTUM PLANNING SESSION
The nursery is stocked with diapers and wipes, you’ve been listening to the Hypnobirthing tapes on repeat, and the contraction counter app is downloaded to your phone – now what? When it comes to preparing for baby, so much of the attention is put onto the birth, we forget to prepare for the physical and emotional changes that come along with such a major life transition. We’ll talk about how to stay emotionally, physically, and energetically nourished by planning out your postpartum experience in pregnancy. You’ll also gain access to the Birth Boss Postpartum Resource Library, including the ‘Postpartum Planning Worksheet’ to guide you through the whole fourth trimester.
$80
POSTPARTUM DOULA SESSION
Maybe it’s baby number two and you need a refresher on infant care, or maybe birth didn’t go the way you planned and you need to talk. This completely custom session can range on any of the following topics: postpartum healing advice, nutritional support, birth debriefing, infant feeding information, registry curation, and a non-judgemental ear to share the trials & tribulations of parenthood. You’ll also gain access to the Birth Boss Postpartum Resource Library, including the ‘Postpartum Planning Worksheet’ to guide you through the whole fourth trimester.
$120
DIAL A DOULA
Fallen down the Google rabbit hole, only to leave feeling worse than you started? There’s a lot of information out there, and that can be overwhelming. Having a doula on-call to direct you to the most up-to date sources can help you make decisions feeling empowered. Whether it’s the “did my water just break or is it just pee?”; “are there any risks to this stretch & sweep” or “is it normal for my boobs to hurt this much when breastfeeding” (spoiler: it’s not) - support is just a text away with our Dial a Doula service. The best part? It’s unlimited. This service can be used during your pregnancy, labour, or first 40 days postpartum.
$65 / week
VIRTUAL BIRTH PACKAGE
As if I were your birth doula in person, you get digital access to all the goodies that are included in the signature Birth Boss Birth package:
Birth Preferences Session (value: $80)
Postpartum Planning Session (value: $80)
Dozens of downloadable worksheets + infographics via the Birth Boss Resource Library (value: $500)
Unlimited email communication, including weekly check-ins with prenatal exercises, nutritional plans, and personalized emotional support
On-call from 38 weeks - 42 weeks
In labour, continuous support via phone & text
Postpartum Doula Session (value: $120)
$750